Our thoughts even influence, to a great extent, our physical health. No real progress in life ever comes haphazardly. A sportsman must work hard to master the techniques he needs: throwing a ball, skiing down a difficult slope, jumping the greatest possible distance. And a pianist must work at least as hard to master the movements of his fingers, to play with ease the most intricate musical passages.
Living, too, is an art. Unfortunately, it is one to which most people devote little energy. They take life as it comes, and wonder why things keep going wrong. Thoughts are things.
188 Attitude Affirmations For A New Attitude
Words, which are crystallized thoughts, have immeasurable power, especially when we speak them with concentration. The mere thought of fatigue is enough to sap our energy. The opposite is true also. If one feels exhausted, but suddenly finds his interest drawn to something, his fatigue may vanish altogether! One is what one thinks. The difficulty is that our habits are buried in the subconscious mind. Thus, even when we resolve to change them, we find ourselves being drawn back repeatedly, and quite against our conscious will, into old ways.
Affirmations, on the other hand, when repeated with deep concentration, then carried into the subconscious, can change us on levels of the mind over which most of us have little conscious control. We are what we think, but we are also far more than what we think consciously. To heal ourselves, we must also set those inner conflicts in order. Nor is it enough, even, to affirm change on conscious and subconscious levels. For we are part of a much greater reality, with which we must live in harmony also.
Behind our human minds is the divine consciousness. When we try to transform ourselves by self-effort alone, we limit our potential for healing and growth. Affirmation should be lifted from the self-enclosure of the mind into the greater reality of superconsciousness.
Therefore, in using affirmations we concentrate on positive qualities which are the solutions to our disease and imperfections. The superconscious is that level of awareness which is often described as the higher Self. It is from this level, for example, that great inspirations come. It is through the superconscious that divine guidance descends and true healing takes place. Without superconscious attunement, affirmations, like any other merely human attempt at self-upliftment, have only temporary benefits.
Affirmations should be repeated in such a way as to lift the consciousness toward superconsciousness. This they can accomplish when we repeat them with deep concentration at the seat of divine awareness in the human body, the Christ center, which is a point in the forehead midway between the two eyebrows. Repeat affirmations loudly at first, to command the full attention of your conscious mind.
Then repeat them quietly, to absorb more deeply the meaning of the words.
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Then speak them in a whisper, carrying their meaning down into the subconscious. Repeat them again, silently, to deepen your absorption of them at the subconscious level. Then at last, with rising aspiration, repeat them at the Christ center. By repeated affirmation you can strengthen, and, later, spiritualize your awareness of any quality you want to develop. Affirmation is only the first step to self-healing. We must do our human part. Without additional power from God, however, our efforts are forever incomplete. Ann Wigmore. The Eating for Recovery.
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